Gratitude Guide
End your day on a good note. A guided nightly practice to notice the good, reflect on why it matters, and breathe a little deeper.
Join the TestFlight BetaEverything you need to end each day with gratitude
Guided Three-Entry Flow
Each day, reflect on three things you’re grateful for. For each one, explore what it is and why it matters to you.
Mindful Breathing
Gentle breathing exercises between entries help you settle into a reflective state. Customize cycles, timing, and pace.
Photo Memories
Attach a photo to each gratitude entry to create a visual journal of the moments that matter most.
Streak Tracking
Stay motivated with daily streaks. Enable streak protection to keep your streak alive even if you miss a day.
Calendar View
See your practice at a glance with a month-by-month calendar highlighting every day you showed up for yourself.
Search & History
Revisit past reflections anytime. Search across all your entries and rediscover gratitude from weeks, months, or years ago.
Data Export
Your reflections are yours. Export everything as CSV, JSON, or Markdown (with photos included) anytime you want.
iCloud Sync
Your reflections sync seamlessly across all your devices via iCloud. Start your evening practice on your iPhone and revisit past entries on your iPad.
Nightly Reminders
Set a gentle evening notification to remind you to pause and reflect before bed. Build the habit of ending each day with gratitude.
How it works
Wind Down & Reflect
At the end of your day, open Gratitude Guide. You’re greeted with a simple prompt: “What are you grateful for?” Let the suggestion inspire you or write freely.
Go Deeper
For each entry, explore why this matters to you. This is where the real insight happens: the why behind the what.
Breathe Between
Between entries, a calming breathing exercise helps you reset and approach the next reflection with a clear mind.
Review & Grow
After all three entries, review your reflections. Watch your streak grow and look back on your journey through the calendar.
Complete your mindful day
Start your nightly gratitude practice
Free to download. Three reflections each night can change everything.
Join the TestFlight Beta