Gratitude Guide

A guided daily practice to help you notice the good, reflect on why it matters, and breathe a little deeper.

Everything you need to build a gratitude habit

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Each day, reflect on three things you're grateful for. For each one, explore what it is and why it matters to you.

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Gentle breathing exercises between entries help you settle into a reflective state. Customize cycles, timing, and pace.

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Attach a photo to each gratitude entry to create a visual journal of the moments that matter most.

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Stay motivated with daily streaks. Enable streak protection to keep your streak alive even if you miss a day.

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See your practice at a glance with a month-by-month calendar highlighting every day you showed up for yourself.

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Revisit past reflections anytime. Search across all your entries and rediscover gratitude from weeks, months, or years ago.

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Your reflections are yours. Export everything as CSV, JSON, or Markdown—with photos included—anytime you want.

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Create beautiful shareable images from your entries and spread the gratitude to friends and family.

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Set a gentle daily notification to remind you to pause and reflect. Build the habit at a time that works for you.

Open Gratitude Guide and you're greeted with a simple prompt: "What are you grateful for?" Let the suggestion inspire you or write freely.

For each entry, explore why this matters to you. This is where the real insight happens—the why behind the what.

Between entries, a calming breathing exercise helps you reset and approach the next reflection with a clear mind.

After all three entries, review your reflections. Watch your streak grow and look back on your journey through the calendar.

Free to download. Three reflections a day can change everything.